Are relationships feeling tougher than they should? Do you feel like you're stuck in a rut, not moving in the direction you want? Struggling with isolation and searching for meaning? It's normal to turn to certain behaviors to self-soothe—whether it's drugs, alcohol, food, sex, screens, or exercise. These habits can be effective in the short term, but when they start interfering with your life, it’s time to reassess. You deserve joy, happiness, and a safe space to explore and grow.

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I specialize in young-adult populations (14-30), Substance Use Disorders (I'm in Recovery myself), and treating trauma and anxiety. I use every modality you and I can think of, with a firm foundation in person-centered, always loving and validating therapy.